UOC Researchers to Study the Effects of Intermittent Fasting on Aging in Postmenopausal Women
Open University of Catalonia (UOC) via News-Medical Net – Although many treatments are offered for slowing down the impact of aging on health and physical appearance, there are no serious studies…
What Is Allspice? Benefits, Uses, Substitutes & More
Jillian Levy, CHHC via Dr. Axe – If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that you don’t typically get lots of…
‘Sugar Is a Tricky, Tricky, Tricky Little Abuser’: The Light Bulb Moment That Helped This Sugar Addict Break Free
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over half of the nation will…
New Nanobiomaterial from the Silk of a Mite with ‘Promising Biomedical Properties’
Universidad De La Rioja via EurekAlert – An international team of researchers has developed a new nanomaterial from the silk produced by the Tetranychus lintearius mite. This nanomaterial has the ability…
Phosphate ALERT: Why Heart Damage Is Triggered By Fast Food Choices
Karen Sanders via NaturalHealth365 – Published research reveals how phosphate additives have been linked to higher blood pressure and heart disease. Phosphates, also called phosphorous additives, are customarily added to processed…
It’s a New Year! Are You Ready For the “Daniel” Fast?
Dr. Don Colbert – It’s a New Year. A new opportunity to live. To thrive. And to reset your life. One great way to do it: The Daniel Fast. This…
Toxic Heavy Metal Found in Food and Tobacco Products Being Linked to Higher Risk of Death from Viral Respiratory Illnesses
Sara Middleton via NaturalHealth365 – If you know any cigarette smokers in your life, there is no better time than now to encourage them to quit. Why? Because even though there…
Exposure to Metals May Disrupt a Woman’s Hormones During Pregnancy
Rutgers University via News-Medical Net – Exposure to metals such as nickel, arsenic, cobalt and lead may disrupt a woman’s hormones during pregnancy, according to a Rutgers study. The study appears…
The Brain Science Behind Why the Negative Affects Us So Much & How to Get Out of a Toxic Thinking Spiral
Dr. Caroline Leaf – As I discuss in this podcast (episode #239) and blog, the brain has a natural optimism bias—we are what I call “wired for love”. This means…
How to Cook Rice to Lower Arsenic Levels
Michael Greger M.D. FACLM via Nutrition Facts – Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic…
Revitalizing Energizing Green Smoothie for the New Year
Dr. Don Colbert – This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the new year. But, there’s…
Blood Sugar Help: Research Reveals Multiple Benefits of Garlic for Diabetics
Edit Lang via NaturalHealth365 – According to U.S. Centers for Disease Control and Prevention (CDC) estimates, in the U.S. alone, over 34 million people live with diabetes, and another 88 million…
Nanotechnology — Nanoparticles As Weapons Against Cancer
Ludwig-Maximilians-Universitat München via EurekAlert – Many chemotherapeutic agents used to treat cancers are associated with side-effects of varying severity, because they are toxic to normal cells as well as malignant tumors.…
How to Hack Brain Chemicals to Boost Happiness
Christine Ruggeri, CHHC via Dr. Axe – Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn about how brain…
Tip of the Week: Cleaning Up the Home Can LOWER Your Stress Hormones, Which Is Great for the Immune System
Sara Middleton via NaturalHealth365 – Curious about how to clean your home in the most effective way possible? And, more importantly, why you should do it? Keep reading for perhaps a…
