Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid
Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low omega-3 intake is directly associated…
Study: Light Therapy Helps Burn Injuries Heal Faster by Triggering Growth Protein
University at Buffalo via Newswise – Light therapy may accelerate the healing of burns, according to a University at Buffalo-led study. The research, published in Scientific Reports, found that photobiomodulation therapy…
What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter
Jillian Levy, CHHC via Dr. Axe – If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have…
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
Michael Greger M.D. FACLM via Nutrition Facts – In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my…
Get Your Hands Dirty! Proven Benefits of Gardening
Dr. Don Colbert – Is there really value in getting your hands dirty in the summer? Beyond harvesting food, are there benefits to gardening? Amazingly, there are many proven benefits of…
Postpartum Sleep Deprivation Associated with Accelerated Biological Aging
University of California – Los Angeles via News-Medical – When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might…
The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)
Jillian Levy, CHHC via Dr. Axe – People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds of years. Since the 1800s…
CANCER ALERT: 300+ Chemicals Found to Increase Risk of Breast Cancer
Sara Middleton via NaturalHealth365 – According to the American Cancer Society, the typical woman has a 1 in 8 chance of developing breast cancer at some point in her lifetime. Sadly,…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association,…
Discover 5 Incredible Health Benefits of Papaya
Stephanie Woods via NaturalHealth365 – Papaya is a wonderful tropical fruit that is so deliciously versatile. Chop it up with some mango and sweet onion to serve over grilled (pasture raised)…
Anti-Parasitic Drug Prevents Pancreatic Cancer’s Initiation, Progression and Metastasis in Mice
Johns Hopkins Medicine via News-Medical – As the third-most lethal cancer in the United States, with only a 1% five-year survival rate for people with its most aggressive form, pancreatic cancer…
L-Glutamine Benefits Leaky Gut & Metabolism
Dr. Josh Axe, DC, DNM, CN – Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to…
The Sneaky Signs of Mental Exhaustion + A Neurocycle to Heal Mental Fatigue
Dr. Caroline Leaf – Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop? And, even though you have…
Studies Confirm, Harm From GMO Foods Is Real – Here Is How to Avoid Them
Wendy Miller via NaturalHealth365 – When the concept of genetically modified foods was first discussed, the intent was positive. Because, according to some scientists, GMO technology was supposed to help farmers…
Study: Adding Color to Your Plate May Lower Risk of Cognitive Decline
American Academy of Neurology (AAN) via Newswise – A new study shows that people who eat a diet that includes at least half a serving per day of foods high in…
