5 Benefits of Unplugging for the Holidays + 5 Tips
Kissairis Munoz via Dr. Axe – The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social…
Oxygen Treatment Found Effective Against Depression
Abigail Klein Leichman via Israel21c – Depressed patients who received oxygen-enriched air treatment for a month found their symptoms improved, according to a new proof-of-concept study by…
Relieve Your Anxiety With Oils of This MEDICINAL Flower
Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies…
How to Reset and Reconnect After a Fight or Argument
Dr. Caroline Leaf – In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with…
How to Recognize & Respond to Passive-Aggressive Behavior
Dr. Caroline Leaf – In this podcast (episode #339) and blog, I talk about passive-aggressive behavior: what it is, how it can affect us, and how…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in…
The Difference Between Toxic and Healthy Boundaries
Dr. Caroline Leaf – In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of…
The Main Signals of Depression + How to Find Healing
Dr. Caroline Leaf – In this podcast (episode #328) and blog, I discuss the common signs of depression, why we should never be afraid of seeking…
Art Therapy and Teaching Through Art Can Contribute to Wellbeing of Students
Estonian Research Council via News-Medical – The doctoral dissertation focuses on school factors that affect the subjective wellbeing of school-aged children and how art can contribute to…
One Month to a Grateful Heart
Dr. Don Colbert – Heart check: Do you have a grateful heart? While we often talk about physical heart health, it’s just as important to look…
The Myth of Multitasking + How to Actually Improve Focus to Get Things Done
Dr. Caroline Leaf – In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book,…
Stressed? 11 Surprising Tools to Combat Daily Stress
Dr. Don Colbert – “Stressed” seems to be the baseline state for many modern adults. It’s no wonder. Lives have become more stressful in the last…
Feeling Happy About Life Reduces the Odds of Cognitive Impairment in Older Adults
University of Michigan via News-Medical – Feeling happy about life slowed the cognitive decline among older adults in China, a new 12-year study suggests. Researchers found…