Valerian Root Solves Insomnia, Anxiety & Even High Blood Pressure
Annie Price via Dr. Axe – “How does valerian root help you sleep so well? Valerian contains a chemical called linarin, which creates a sedative effect. Valerian extract can cause…
What to Feed Your Gut Bacteria
Michael Greger M.D. FACLM via Nutrition Facts – From fiber, our gut flora produce short-chain fatty acids, which are an important energy-source for the cells lining our colon. So, we…
Diet Rich in Tomatoes Cuts Skin Cancer in Half in Mice
The Ohio State University via News Wise – The theory behind the relationship between tomatoes and cancer is that dietary carotenoids, the pigmenting compounds that give tomatoes their color, may…
Are Sugary Drinks Linked to Breast Cancer?
Dr. Don Colbert – While further study is likely needed to determine whether the increased rate of cancer alongside sugary drink intake was the actual cause of cancer, even an…
Unlock the Full Nutritional Value of Vegetables With This Ingredient
Iowa State University via News Wise – A recently published study led by Wendy White tracked how the human body better absorbs eight micronutrients when salad vegetables are eaten with…
Dialing Down the Grim Reaper Gene
Michael Greger M.D. FACLM via Nutrition Facts – So, is it just the luck of the draw whether we got good genes or bad ones? No, we can turn on…
Do You Eat with Color in Mind?
Janet Brancato, MS, RD via Newswise – When you look down at your plate at meal times do you see a variety of colors? If the answer is yes, then…
How to Lower Phthalate Exposure Through Diet
Michael Greger M.D. FACLM via Nutrition Facts – Phthalates are hormone-disrupting plastics chemicals linked to a number of adverse health effects, such as disturbing infant and child development, and, in…
Top 200 Healthiest Foods and Why It’s More Important Than Ever to Eat Them
Lorie Johnson via CBN News – When we think about life’s biggest decisions, images of choosing the right spouse, career or home come to mind. What to eat? Not so…
Best Collagen-Rich Foods and Collagen-Boosting Foods
Rachael Link, MS, RD via Dr. Axe – Collagen has been well-studied for its medicinal properties in recent years, and it’s an important compound that many of us don’t get…
18 “Cold Soup” Recipes for Summer
Kissairis Munoz via Dr. Axe – Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It’s true that there’s something…
The Benefits of Eating Beans
Hesh Goldstein via Natural News – The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One…
11 Tips to Boost Your Health This Summer
Dr. Don Colbert – It’s officially summer, and it’s a great time to feel healthy. Longer days, warm weather, and fresh produce all offer great options and motivation. Here are…
The Keto Diet and Heart Disease: What You Need to Know
Dr. Don Colbert – Are you afraid to eat a lot of healthy fat on a ketogenic diet? For decades, the prevailing wisdom of modern science has been that dietary…
Eat These Foods to Improve Your Eyesight!
Al Sears, MD, CNS – Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. (Photo via Unsplash) It found that…
