How to Prevent Gut Inflammation
Michael Greger M.D. FACLM via Nutrition Facts – It’s important to note that we’re not referring to fiber supplements here, but whole plant foods. Fiber supplementation with something like Metamucil…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some of the most notable omega-3…
Thinning Hair? Nutrient Deficiencies and Excesses That Cause Hair Loss (Part 2)
Dr. Don Colbert –Â When supplementing, it’s important to be careful and avoid extremely high doses in single-nutrient supplements. Hair loss is a condition faced by many adults. If you’re one…
Thinning Hair? Conditions and Nutrient Deficiencies That Cause Hair Loss (Part 1)
Dr. Don Colbert – These first 6 nutrients are important for hair health, growth, and overall wellness. As you eat foods each day, look to a variety of whole foods…
Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?
Dr. Josh Axe, DC, DMN, CNS – The herb turmeric is one of the top nutrients in the world, whether we’re talking about the powder, extract or pills. While you…
7 Proven Health Benefits of Zucchini Plus Keto Zone Italian Salad
Dr. Don Colbert – The best foods are those that are single-ingredient, and from the earth or animals that eat of it. It’s no wonder that these foods are overflowing…
Mankai Duckweed Plant: The Next Superfood?
ISRAEL21c Staff via Israel21c – Israeli researchers find additional evidence that the aquatic plant rich in protein, minerals and vitamins offers major health benefits. Mankai, a high-protein form of the…
Prevent Disease & Fight Aging with Micronutrients
Rachael Link, MS, RD via Dr. Axe – Micronutrients are essential because they protect our bodies from disease, slow the aging process and help every system in our bodies work…
The Best Food for Slowing Your Resting Heart Rate
Michael Greger M.D. FACLM via Nutrition Facts – Exercise is only one way to drop our heart rate, though. The way to our heart may also be through our stomach.…
6 Deadly Reasons to Quit Soda For Good & 5 Keto Zone Alternatives
Dr. Don Colbert – Step away from the soda and never look back. If you have loved ones who drink soda and are open to discussing it, let them know…
Bone Broth Benefits for Digestion, Arthritis and Cellulite
Dr. Josh Axe, DC, DMN, CNS – Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also,…
The Best Foods to Slow Your Metabolism
Michael Greger M.D. FACLM via Nutrition Facts – [E]ating leafy green vegetables is among the six most powerful things we can do to live longer, along with not smoking, not…
The Healthiest Way to Eat Paleo
Michael Greger M.D. FACLM via Nutrition Facts – The bottom line may be that reaching for a serving of kangaroo may be better than a cheese danish, “but foraging for…
Flavonoid-Rich Diet Protects Against Cancer and Heart Disease
Edith Cowan University via Science Daily – Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new…
Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and omega-3 oils are 4 strong…
