New Evidence Confirms Keto Zone Is Best for Diabetes
Dr. Don Colbert – A new study makes it clear. Low-carbohydrate eating like Keto Zone is best for diabetes. What’s more, it was found to also be safer with fewer…
Achieving Food Synergy for Optimum Health and Reducing Chronic Disease
Michael Greger M.D. FACLM via Nutrition Facts – There are thousands of phytochemicals that will never make it onto the side of a cereal box but may play a role…
Best 6 Types of Cancer-Fighting Drinks
Jillian Levy, CHHC via Dr. Axe – Ask any expert, “What are the best ways to fight cancer?”, and you’ll likely be told advice such as to eat a healthy…
Good news for IBS Sufferers as Researchers Identify “Gut Itch”
By Sally Robertson, B.Sc. via New Medical-Net – Flinders University researchers at South Australian Health and Medical Research Institute have made an important discovery about the pain experienced in cases…
Caffeine Protects Your Heart
Al Sears, MD, CNS – You might be surprised to learn that the caffeine in your morning cup of coffee is especially good for your heart. As a matter of…
High-Salt Diet May Trigger Dementia
Dr. Liji Thomas, MD via News Medical-Net – We’ve all heard that taking too much salt can damage your blood vessels, and now a new study published in the journal…
Not All Plants Are Good for You
Oregon Health and Science University via EurekAlert – OHSU neurotoxicologists highlight ‘significant global health issue’ for undernourished people around the world. So you say you’re interested in a plant-based diet?…
Nature’s Memory-Loss Fighter
Al Sears, MD, CNS – Most mainstream doctors say memory loss is a natural part of aging. They’ll tell you that getting older is associated with a greater likelihood of…
Top 10 Everyday High-Antioxidant Foods
Dr. Don Colbert – Free radicals bombard your body, from your head to your toes every day. But, there’s good news: You can eat high-antioxidant foods to increase your blood…
Kidney Disease: Prevented and Treated With a Plant-Based Diet
Michael Greger M.D. FACLM – Kidney failure may be both prevented and treated with a plant-based diet, and it’s no wonder: Kidneys are highly vascular organs, packed with blood vessels.…
Study Shows Lifestyle Is a Threat to Gut Bacteria
Università di Trento via Science Daily – The evolution of dietary and hygienic habits in Western countries is associated with a decrease in the bacteria that help in digestion. To…
Consume Delicious Turmeric to Lower Inflammation and Reduce Pain
Lorie Johnson via CBN News – Doctors are now singing the praises of what many call a secret to good health: the superfood turmeric and its active ingredient curcumin. The…
Gut Microbiome Changes With Cooking of Plant Foods, Says New Study
Dr. Liji Thomas, MD via News Medical-Net – When researchers from UC San Francisco and Harvard teamed up to find out how the gut microbiome is affected by cooking, they…
How Not to Die from Diabetes
Michael Greger M.D. FACLM via Nutrition Facts – We’ve known since the 1930s that type 2 diabetes can be prevented, arrested, and even reversed with a plant-based diet. Within five…
Threonine: The Amino Acid Needed for Collagen Production
Christine Ruggeri, CHHC via Dr. Axe – Threonine is an essential amino acid that plays an important role in regulating protein balance in the body. Because it’s considered an “essential…
