How to Stay Active and Eat Healthy During Coronavirus Pandemic
University of Nevada, Las Vegas (UNLV) via Newswise – As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from…
How to Boost Your Immune System — Top 19 Boosters
Christine Ruggeri, CHHC via Dr. Axe – We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead…
Best Foods for Your Lungs
Rachael Link, MS, RD via Dr. Axe – There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key…
15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – You don’t have to go shopping for extravagant foods to eat super foods that support your immune system. If you’re looking to support your immune system…
The Foods to Avoid to Lower Stroke Risk
Michael Greger M.D. FACLM via Nutrition Facts – “Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the…
Use Antiviral Herbs to Boost Immune System and Fight Infection
Dr. Josh Axe, DC, DMN, CNS – Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis…
Using Technology During Mealtimes May Decrease Food Intake, Study Finds
University of Illinois at Urbana-Champaign, News Bureau via EurekAlert – Being distracted by technology during mealtimes may decrease the amount of food a person eats, nutrition scientists suggest in a…
Better Sleep? Prebiotics Could Help
University of Colorado Boulder via Newswise – They provide food for good gut bacteria and influence circulating metabolites, buffering stress, study shows. Newswise — Think dietary fiber is just for…
How to Boost the Fat Burning Hormone FIAF
Michael Greger M.D. FACLM via Nutrition Facts – Although recent increases in the availability of junk food and decreases “in institutionally driven physical activity” have created an obesity-permissive environment, several…
The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller
Dr. Caroline Leaf – There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that…
Curcumin Is the Spice of Life When Delivered Via Tiny Nanoparticles
University of South Australia via Newswise – For years, curry lovers have sworn by the anti-inflammatory properties of turmeric, but its active compound, curcumin, has long frustrated scientists hoping to…
Could Cancer Immunotherapy Success Depend on Gut Bacteria?
UT Southwestern Medical Center via EurekAlert- Could the response to cancer immunotherapy depend on bacteria that originate in the gut and travel to the tumor? DALLAS – March 6, 2020…
When Should You Eat to Manage Your Weight? Breakfast, Not Late-Night Snacks
PLOS via Newswise – The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you…
Fatty Fish Protect Against Type II Diabetes
Sarah Moore via News-Medical Net – A new study has revealed that the environmental pollutants that contaminate the fish we consume stop them from protecting us from type 2 diabetes.…
Eating a Vegetarian Diet Rich in Nuts, Vegetables, Soy Linked to Lower Stroke Risk
American Academy of Neurology (AAN) via Newswise – “Stroke is the second most common cause of death worldwide and a leading cause of disability…” Newswise — MINNEAPOLIS – People who…
