New Perspectives Challenge the Idea that Saturated Fats Cause Heart Disease
The University of Bergen via EurekAlert – In science, sometimes a new perspective can turn our interpretation of the data upside-down, and necessitate a paradigm shift. There has been, and continues…
Pumpkin Cashew Soup Recipe
Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This…
Improve Your Gut Health by Eating Just One of THIS Fruit a Day
Joy Jensen via NaturalHealth365 – Over the past few years, we’ve continually learned more about the exciting health benefits of avocados. Studies conducted on this fruit have found that they’re useful…
Studies Link THESE 3 Mineral Imbalances to ADHD in Children
Sima Ash via NaturalHealth365 – You’re told your child has attention deficit hyperactivity disorder (ADHD). While some might say, “Well, he’s a boy. Boys are more rambunctious,” others may suggest medication…
Fried-Food Intake Can Increase Risk of Heart Disease, Stroke
BMJ via News-Medical Net – Fried-food intake is linked to a heightened risk of major heart disease and stroke, finds a pooled analysis of the available research data, published online in…
Green Mediterranean Diet Cuts Liver Disease by Half
Naama Barak via Israel21c – A green Mediterranean diet – the regular vegetable-loaded one, only with the addition of walnuts and green shakes – reduces the prevalence of non-alcoholic fatty liver…
WRONG Idea: Eating Healthy “Most of the Time” for Brain Health, New Study Warns
Joy Jensen via NaturalHealth365 – Many people try to follow a healthy diet like the Mediterranean diet. However, sometimes temptations win, and it’s easy to indulge in unhealthy foods, despite eating…
Pho Recipe — a Gut-Friendly Vietnamese Soup
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with…
High Blood Pressure Symptoms You Can Reverse Naturally
Dr. Josh Axe, DC, DMN, CNS – What if I told you that a health condition affects about 72 million — or one out of every three — American adults under…
Gluten-Free Chocolate Cake Recipe
Dr. Josh Axe, DC, DMN, CNS – One of the biggest misconceptions of a clean eating meal plan is that you can’t eat treats. That’s silly! In fact, one of the my favorite parts about…
There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead
Dr. Don Colbert – New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and look forward to accomplishments…
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Jillian Levy, CHHC via Dr. Axe – Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food…
Healthy Keto Chili with Memory-Boosting Secret Ingredient
Dr. Don Colbert – Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In…
How Risky Is the Arsenic in Rice?
Michael Greger M.D. FACLM via NutritionFacts – Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally…
