Are Avocados Associated with Greater Risk or Reduced Risk of Cancer?
Michael Greger M.D. FACLM via Nutrition Facts – Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? In my last video about avocados, The Effects…
Gluten-Free Homemade Berry Tart Recipe
Dr. Josh Axe, DC, DMN, CNS – Berry lovers, rejoice: Spring is finally here, and that means goodbye to frozen winter fruit and hello to fresh, juicy berries. I have the…
Fish Collagen: The Anti-Aging Protein with the Best Bioavailability
Dr. Josh Axe, DC, DMN, CNS – Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known…
Western Diet Impairs the Gut Immune System, Could Increase Risk of Inflammatory Bowel Disease
Washington University in St. Louis via News-Medical – Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and inflammatory bowel disease,…
Avocado Ranch Dressing Recipe
Dr. Josh Axe, DC, DMN, CNS – Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. That’s why I…
Promote Your Heart Health by Eating More of THESE Vegetables
Damon Hines via NaturalHealth365 – When it comes to vegetables, springtime is best described as a rhapsody in green. Asparagus, pea pods, freshly foraged ramps, sorrel, toddler carrots, yardsticks of rhubarb…
Foods That Can Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
Dr. Caroline Leaf – Nutritional psychiatry is the use of healthy, whole foods to improve mental fitness, which includes our emotional health and mental wellbeing. This is fairly new science; over…
Summer Detox Iced Matcha Latte
Dr. Don Colbert – Would you like a lighter and more refreshing alternative to your morning coffee that is nutrient dense, delicious, and detox approved? This matcha latte uses coconut milk…
Regenerative Agriculture: Principles, Pioneers + Does It Really Work?
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly,…
Low Carb Cauliflower Crust Pizza
Dr. Don Colbert – Are you on a ketogenic diet? Do you miss eating pizza? Well today is your lucky day because here is a delicious low-carb pizza recipe that will…
Natural Dietary Treatments for Fibroids
Michael Greger M.D. FACLM via Nutrition Facts – The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Fibroids are the most common benign tumors…
Regular Consumption of Sardines Helps Prevent the Onset of Type 2 Diabetes
Universitat Oberta de Catalunya (UOC) via News-Medical – The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels…
Anti-Inflammatory Juice Recipe
Dr. Josh Axe, DC, DMN, CNS – We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can cause all kinds…
Daily Intake of Two or More Sugar-Sweetened Drinks Associated with Higher Bowel Cancer Risk
BMJ via News-Medical – Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50–at least in…
Chemicals Found in 1,000 Processed Foods May Harm Immune System, According to New Study
Damon Hines via NaturalHealth365 – You know the symptoms; we all do. Bloating, fatigue, stomach upset, and a general feeling of blah thrown in for good measure. It’s the after-effects of…
