L-Glutamine Benefits Leaky Gut & Metabolism
Dr. Josh Axe, DC, DNM, CN – Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to…
Watermelon Feta Salad Recipe
Dr. Josh Axe, DC, DNM, CN – There are few fruits that scream summer the way watermelons do. These juicy melons often appear at barbecues and in frozen drinks, but…
Studies Confirm, Harm From GMO Foods Is Real – Here Is How to Avoid Them
Wendy Miller via NaturalHealth365 – When the concept of genetically modified foods was first discussed, the intent was positive. Because, according to some scientists, GMO technology was supposed to help farmers…
Study: Adding Color to Your Plate May Lower Risk of Cognitive Decline
American Academy of Neurology (AAN) via Newswise – A new study shows that people who eat a diet that includes at least half a serving per day of foods high in…
Discover the Cancer-Fighting Benefits of Beet Juice
Abby Campbell via NaturalHealth365 – Did you know that the benefits of beet juice include fighting cancer? In fact, beetroots have been used as a treatment for cancer in Europe for…
Does Histamine Intolerance Cause Allergies, Headaches & Bloating?
Dr. Josh Axe, DC, DNM, CN – To alleviate allergy-like symptoms, many people seek natural remedies for allergies — yet some folks continue to experience difficult, even strange, symptoms. Frustrating! Until recently, most health…
Eating Organic Helps Kids Score Higher on Cognitive Tests, According to Study
Stephanie Woods via NaturalHealth365 – Have you ever noticed that you have more energy when you eat nutrient-rich, organic food and have a better overall feeling of wellness than when…
Healthy, Homemade Coconut Peach Crumble Recipe
Dr. Josh Axe, DC, DNM, CN – When you think dessert, fruit isn’t necessarily the first thing that comes to mind. However, this coconut peach crumble puts peaches front and center…
Always Have A Bloated Stomach? Here Are 10 Reasons Why
Jillian Levy, CHHC via Dr. Axe – Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated…
Pain-Fighting Quinoa Breakfast Porridge
Dr. Don Colbert – This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain. Ingredients: 2 cups cooked quinoa 1…
Discover 10 Incredible Health Benefits of CoQ10
Stephanie Woods via NaturalHealth365 – Coenzyme Q10, or CoQ10, is a nutrient found in many foods and occurs in the body naturally. It is a powerful antioxidant that works to prevent…
Component Derived from Turmeric Essential Oil Exhibits Neuroprotective Effects
Kumamoto University via News-Medical – Researchers from Kumamoto University, Japan have found that a component derived from turmeric essential oil, aromatic turmerone (ar-turmerone), and its derivatives act directly on dopaminergic nerves…
Eat More of This Potent Youthful Antioxidant (Hint: It’s Already in Your Kitchen)
Dr. Don Colbert – There’s an extremely potent and youthful antioxidant setting in your kitchen right now. You may even eat it daily. But, did you know that consistent consumption of…
3 Anti-Inflammatory Superfoods to Increase Energy and Improve Immunity
Jonathan Landsman via NaturalHealth365 – By the end of 2021, some experts estimate that $590 – $610 billion will be spent on prescription drugs within the United States. In fact, inflammation…
A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation, Study Finds
Stanford Medicine via EurekAlert – A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of…
