Chili Cheese Dip Recipe
Dr. Josh Axe, DC, DNM, CN – Most of us are tempted to buy chips and dips from the store. After all, aren’t flavors like “chili cheese” or “buffalo” hard to…
Are Avocados a Weight Loss Food?
Michael Greger M.D. FACLM via Nutrition Facts – Studies funded by the Avocado Board suggest avocados may facilitate weight loss, but compared to what? What are the effects of avocado on metabolic…
Pumpkin Bars Recipe
Dr. Josh Axe, DC, DNM, CN – Pumpkin season is upon us, and what better way to get into the season than by making these delicious pumpkin bars? Pumpkins were first…
Prevent Breast Cancer with THESE Powerful Plant Compounds
Wendy Miller via NaturalHealth365 – Breast cancer is one of the most deadly forms of cancer for women. It can also occur in men, as well. It is also one of…
Updated Vitamin B12 Recommendations Infographic
Michael Greger M.D. FACLM via Nutrition Facts – Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s sanitized, modern world, the water…
Simple Homemade Greek Avgolemono Soup Recipe
Dr. Josh Axe, DC, DNM, CN – You might already know that I’m a huge fan of Greek food. It’s one of the cuisines that naturally falls into the Mediterranean diet,…
Is Toxic Poop A Myth or Reality?
Jillian Levy, CHHC via Dr. Axe – “Toxic poop” is a term used to describe guck and impacted fetal matter that has built up in someone’s colon over the course of…
Getting Rid of Depression and Anxiety: How to Eat for Better Mental Health
Stephanie Woods via NaturalHealth365 – The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel. You’ve probably…
‘Women are Not Men with Breasts’: Why They Need a Hormone-Balancing Diet
Lorie Johnson via CBN News – Statistics show Americans are losing the battle with weight, with obesity becoming the second leading cause of preventable death. For many women, diets don’t seem…
ATTENTION Diabetics: These 3 Popular Spices Can Help Manage Your Blood Sugar
Michelle Marks via NaturalHealth365 – Did you know that there are organic spices for diabetics that can help manage your blood sugar better? It is easy to add to any recipe and…
Do Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?
Dr. Josh Axe, DC, DNM, CN – The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key…
Want to Boost Your Gut Microbiome? Discover 10 Foods That Promote Microbial Balance
Lori Alton via NaturalHealth365 – Believe it or not, the average person has trillions of bacteria living in their intestinal tract, accounting for an astonishing two to four pounds of total…
Quick & Easy Pesto Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When you’re pressed for time or exhausted, it’s tempting to pick up takeout or order in. But what if I told you that in…
Candied Pecan Butternut Squash Salad Recipe
Dr. Josh Axe, DC, DNM, CN – My favorite part of winter and cooler weather is all the hearty produce that comes along with it, like butternut squash and pecans. I’ve…
Higher Fruit and Veg Intake Associated with Better Mental Health in Secondary School Pupils
BMJ via News-Medical – Higher fruit and veg intake are significantly associated with better mental health in secondary school children, while a nutritious breakfast and lunch is linked to emotional wellbeing in…
