Glaucoma and Nutrition: Why What You Eat Matters
Glaucoma Research Foundation via Newswise – There’s no shortage of diet programs — Paleo, Mediterranean, intermittent fasting — all claiming to be the best option for a healthy life. Research has shown…
4 SIMPLE Lifestyle Behaviors to Cut Your Risk of Chronic Disease
Stephanie Woods via NaturalHealth365 – Sometimes the simplest solutions for health are the hardest to do. All too often, people will dismiss them because they are so simple. Other times though, in…
Easy Korean Bulgogi Recipe: Fire Meat!
Dr. Josh Axe, DC, DNM, CN – Chinese takeout, Japanese sushi, Thai noodles: Asian foods have long been a staple in American food culture. But over the past few years, there’s…
Fascinating NEW Research Reveals Improving Gut Bacteria May Help You Lose Weight
Stephanie Woods via NaturalHealth365 – Have you ever seen “those people,” the type who seem to lose weight with virtually no real effort on their part? They cut back a few…
Is It the Sugar, the Milk, or the Cocoa in Chocolate Causing Acne?
Michael Greger M.D. FACLM via Nutrition Facts – Is the link between chocolate and acne due to the sugar, the milk, or the cocoa in chocolate? Researchers put white chocolate, dark chocolate,…
6 Anti-Inflammatory Teas to Begin Drinking Today
Christine Ruggeri, CHHC via Dr. Axe – When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help to reduce oxidative…
Healthy, Homemade Pulled Beef Sliders Recipe
Dr. Josh Axe, DC, DNM, CN – There’s nothing quite like sliders, and personally, I loved pulled beef sliders. Have you made pulled beef before? It’s one of those dishes that…
Lower Your Blood Pressure with 4 SIMPLE Dietary Interventions
Wendy Miller via NaturalHealth365 – With one in three Americans living with high blood pressure, the condition can hardly be ignored. Ask any primary care physicians about the percentage of patients…
High-Fiber Diet Associated With Improved Progression-Free Survival and Response to Immunotherapy in Melanoma Patients
University of Texas M. D. Anderson Cancer Center via Newswise – HOUSTON ― Patients with melanoma who reported eating more fiber-rich foods when they began immunotherapy treatment survived longer without cancer growth…
AMAZING Compound Found in Tomatoes Can Strengthen Bones and Help Prevent Osteoporosis
Lori Alton via NaturalHealth365 – Osteoporosis, characterized by low bone mineral density, causes brittle bones susceptible to breakage. Odds of developing osteoporosis skyrocket with advancing age – with women disproportionately affected. …
7 Tips to Avoid Gaining Holiday Weight
Lorie Johnson via CBN News – Research shows the average American gains three to five pounds between Thanksgiving and New Year’s Day. Although many people plan to lose that extra weight…
Thumbprint Cookies Recipe
Dr. Josh Axe, DC, DNM, CN – Who would have thought that a cookie that uses the creator’s own fingerprint could be so pretty to look at, and so tasty to eat! Their…
Relieve Your Anxiety With Oils of This MEDICINAL Flower
Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies on lavender flowers or their oil,…
How to Make Healthy Choices When It Comes to Eating, Drinking, and Staying Positive During the Holidays
California State University, Dominguez Hills via Newswise – As the holiday season approaches and 2021 draws to a close, three psychology professors from California State University, Dominguez Hills share research-based ways to…
Cranberry Apple Cider Recipe: A Great Holiday Drink!
Dr. Josh Axe, DC, DNM, CN – As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple…
