Surprising Secret to Sharper Memory & Mental Clarity
Lori Alton via NaturalHealth365 – A familiar staple of spice racks and kitchen cabinets, rosemary is prized by cooks for the piquant flavor it lends to recipes. However, recent research…
Slash Risk of Dementia up to 40% with THIS Science-Backed Approach
Patrick Tims via NaturalHealth365 – Count to three. That’s how long it takes for someone in the world to develop dementia. The number of people living with this condition will…
How Does Reishi Rescue Your Immune System & Emotional Wellbeing?
Lori Alton via NaturalHealth365 – A new review in Food Science and Human Wellness shines a spotlight on one of the most revered medicinal mushrooms – the reishi mushroom. A…
Stone Fruit Bowls Recipe
Recipe via Nutrition Facts – Stone Fruit Bowls Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook A drupe, more commonly known as stone…
Liver Detoxification a Smart Way to Help Resolve Chronic Health Problems
Lori Alton via NaturalHealth365 – Nonalcoholic fatty liver disease (NAFLD) – a condition in which excess fat accumulates in the liver – is nearing epidemic proportions in the United States.…
Baked Carrot Cake Oatmeal Recipe
Recipe via Nutrition Facts – Baked Carrot Cake Oatmeal Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook To save prep time in the…
Dark Chocolate & Tea Lower Blood Pressure as Effectively as Medication
Cassie B. via Natural News – Decades of research involving over 5,200 adults shows flavanol-rich foods like dark chocolate and tea can lower blood pressure as effectively as medications, without…
7 Science-Backed Strategies to Curb Summertime Carb Cravings
Dr. Don Colbert – As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best…
Banana–Walnut Cake with Blackberry–Almond Butter Sauce Recipe
Recipe via Nutrition Facts – Banana–Walnut Cake with Blackberry–Almond Butter Sauce Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook This cake is a…
An Ideal BMI
Michael Greger M.D. FACLM via Nutrition Facts – Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of…
Sip Your Way to Better Health: The Secret Drink that Could Transform Your Metabolism
Patrick Tims via NaturalHealth365 – Think your metabolism is just about the genes you inherited? New research suggests otherwise. Scientists at Washington State University recently published findings in Nutrients that…
WARNING: Your Protein Powder Might be Loaded with Toxic Heavy Metals
Stephanie Woods via NaturalHealth365 – Protein supplements are a big business in the United States. In 2023, the market exceeded $9.69 billion. As more people strive to improve their health,…
Acne Scar Removal Face Mask
Kyra Oliver via Dr. Axe – Having acne is no picnic for anyone. Not only do people suffer from the embarrassing state of their skin, but often it can leave behind…
Exploring the Obesity Paradox
Michael Greger M.D. FACLM via Nutrition Facts – How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic…
Top 10 Scientifically Studied Foods & Habits for Men to Live to 100
Dr. Don Colbert – Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. In today’s fast-paced world, many men are…
