Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and omega-3 oils are 4 strong…
From Adequate Nutrition to Optimum Nutrition
Michael Greger M.D. FACLM via Nutrition Facts – We need to shift from the concept of merely getting adequate nutrition to getting optimal nutrition. That is, we shouldn’t just aim…
Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)
Rachael Link, MS, RD via Dr. Axe – Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can…
Top 10 Keto Zone Anti-Aging Foods
Dr. Don Colbert – Just as there are foods and nutrients that expedite aging, there are the opposite: Nutrients and foods that slow aging. Keep eating anti-aging foods for whole…
The Answer to a Colon Cancer Mystery
Michael Greger M.D. FACLM via Nutrition Facts – “[T]he method of cooking and eating the maize [corn] meal as a porridge results in an increase in resistant starch, which acts…
Using Plant Based Diet to Lower Risk of Cardiovascular Disease
News Staff – University of California San Diego Health via News Wise – “Our findings underscore the importance of focusing on your diet. There might be some variability in terms…
Bacteria and Your Broken Heart
Al Sears, MD, CNS – German researchers analyzed the gut bacteria in healthy people and patients with heart failure. They found that the heart failure patients were missing important groups…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss…
20 Top Superfoods to Get Into Your Diet
Rachael Link, MS, RD via Dr. Axe – Today, more and more studies continue to emerge, evaluating the powerful effects that food can have on health and confirming the extensive…
Magnesium Deficiency? 7 Signs & What to Do
Dr. Don Colbert – Unfortunately, some serious health issues can result from magnesium deficiency. These include diabetes, poor absorption, chronic diarrhea, celiac disease, and bone issues. You may have a…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Axe – Most people don’t get enough omega-3 fatty acids, according to an analysis and systematic review of dietary data about U.S. adults spanning 2003-2008. There is no official…
Depression, Memory Loss, Heart Problems? Try Chocolate Therapy!
Lorie Johnson via CBN News – In addition to improving depression and heart health, chocolate has also been found to improve memory. A Columbia University study showed after just three…
Do Avocados Fight Metabolic Syndrome?
Dr. Don Colbert – Avocados have been known to be lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective for decades. Now, studies are being performed to determine avocado’s pharmacological effects…
20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!
Dr. Axe – And while the AHA is focused on how saturated fats may increase LDL cholesterol levels, we need to remember that coconut oil works to reduce inflammation naturally.…
Valerian Root Solves Insomnia, Anxiety & Even High Blood Pressure
Annie Price via Dr. Axe – “How does valerian root help you sleep so well? Valerian contains a chemical called linarin, which creates a sedative effect. Valerian extract can cause…
