15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – You don’t have to go shopping for extravagant foods to eat super foods that support your immune system. If you’re looking to support your immune system…
The Foods to Avoid to Lower Stroke Risk
Michael Greger M.D. FACLM via Nutrition Facts – “Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the…
Using Technology During Mealtimes May Decrease Food Intake, Study Finds
University of Illinois at Urbana-Champaign, News Bureau via EurekAlert – Being distracted by technology during mealtimes may decrease the amount of food a person eats, nutrition scientists suggest in a…
Better Sleep? Prebiotics Could Help
University of Colorado Boulder via Newswise – They provide food for good gut bacteria and influence circulating metabolites, buffering stress, study shows. Newswise — Think dietary fiber is just for…
How to Boost the Fat Burning Hormone FIAF
Michael Greger M.D. FACLM via Nutrition Facts – Although recent increases in the availability of junk food and decreases “in institutionally driven physical activity” have created an obesity-permissive environment, several…
The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller
Dr. Caroline Leaf – There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that…
Curcumin Is the Spice of Life When Delivered Via Tiny Nanoparticles
University of South Australia via Newswise – For years, curry lovers have sworn by the anti-inflammatory properties of turmeric, but its active compound, curcumin, has long frustrated scientists hoping to…
Could Cancer Immunotherapy Success Depend on Gut Bacteria?
UT Southwestern Medical Center via EurekAlert- Could the response to cancer immunotherapy depend on bacteria that originate in the gut and travel to the tumor? DALLAS – March 6, 2020…
When Should You Eat to Manage Your Weight? Breakfast, Not Late-Night Snacks
PLOS via Newswise – The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you…
Fatty Fish Protect Against Type II Diabetes
Sarah Moore via News-Medical Net – A new study has revealed that the environmental pollutants that contaminate the fish we consume stop them from protecting us from type 2 diabetes.…
Eating a Vegetarian Diet Rich in Nuts, Vegetables, Soy Linked to Lower Stroke Risk
American Academy of Neurology (AAN) via Newswise – “Stroke is the second most common cause of death worldwide and a leading cause of disability…” Newswise — MINNEAPOLIS – People who…
What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what…
Sugar Gets the Red Light From Consumers in New Study
University of Nottingham via EurekAlert – Researchers have found that sugar content is the most important factor for people when making healthy food choices – overriding fat and salt. A…
Israeli Startup Helps You Take Only the Vitamins You Need
Naama Barak via Israel21c – Nutricco takes away the guesswork with a smart high-tech solution that suggests and supplies supplements based on what you actually ate – or not. Eating…
5 Signs You Should Eat a Dairy-Free Diet and 1 You Shouldn’t
Dr. Don Colbert – Many adults are intolerant and/or allergic to dairy milk and products. If you experience the signs above, it’s worth a try to eat a dairy-free diet…
