11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each…
How I Protect My Employees With Bone Broth
Al Sears, MD, CNS – Every other Friday, I have a catered lunch delivered to the office. As you might imagine, it’s a Paleo menu. But the favorite part of this tradition…
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
Dr. Caroline Leaf – We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast,…
A Combo of Fasting Plus Vitamin C Is Effective for Hard-to-Treat Cancers
University of Southern California via Eureklert – Scientists from USC and the IFOM Cancer Institute in Milan have found that a fasting-mimicking diet could be more effective at treating some…
How the Fungi in Your Gut Can Affect Your Mental Health
Dr. Caroline Leaf – We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our…
Quercetin with Vitamin C Together More Effective at Fighting Inflammation
Sara Middleton via NaturalHealth365 – By this point in the novel coronavirus pandemic, the medical community has learned some surprising things about COVID-19. For example, most people think about the disease…
- Archive, Cold/Flu Support, Coronavirus (Covid-19), Diet, Health Advances, Nutrition, Studies, Supplements
Research Reveals Additional Risk Factor to COVID-19 Fatalities
Lori Clarkson via NaturalHealth365 – As we lift lockdown orders and attempt to keep “social distancing,” it’s time for government health agencies (and the media) to clarify for the public what…
Using Green Tea to Help Prevent Cancer and Treat Cancer
Michael Greger M.D. FACLM via NutritionFacts – Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death in general, with each additional cup of green tea…
Emotional Eating: Why Are You Doing It & How Do You Stop?
Christine Ruggeri, CHHC via Dr. Axe – Do you use food to address your emotional needs, rather than fueling your body? If so, you are one of many people engaging in…
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as…
Foods High in Vitamin D May Have Heart-Protective Effects
Wiley via News-Medical Net – Consuming foods high in vitamin D may have heart-protective effects, according to new research published in the Journal of Human Nutrition and Dietetics. The study…
A Plant-Based Diet Helps to Prevent and Manage Asthma, According to New Review
Physicians Committee for Responsible Medicine via EurekAlert – A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new…
How to Stay Active and Eat Healthy During Coronavirus Pandemic
University of Nevada, Las Vegas (UNLV) via Newswise – As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from…
How to Boost Your Immune System — Top 19 Boosters
Christine Ruggeri, CHHC via Dr. Axe – We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead…
Best Foods for Your Lungs
Rachael Link, MS, RD via Dr. Axe – There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key…
