Gluten-Free Chocolate Cake Recipe
Dr. Josh Axe, DC, DMN, CNS – One of the biggest misconceptions of a clean eating meal plan is that you can’t eat treats. That’s silly! In fact, one of the my favorite parts about…
There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead
Dr. Don Colbert – New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and look forward to accomplishments…
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Jillian Levy, CHHC via Dr. Axe – Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food…
Healthy Keto Chili with Memory-Boosting Secret Ingredient
Dr. Don Colbert – Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In…
How Risky Is the Arsenic in Rice?
Michael Greger M.D. FACLM via NutritionFacts – Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally…
Cats May Help Improve Autistic Children’s Social Skills and Reduce Anxiety
University of Missouri-Columbia via News-Medical Net – As a former school nurse in the Columbia Public Schools, Gretchen Carlisle would often interact with students with disabilities who took various medications or…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Dr. Don Colbert – Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going…
Study Uncovers Strong Links Between a Person’s Diet, Gut Microbes and Health
University of Trento via News-Medical Net – Diets rich in certain plant-based foods are linked with the presence of gut microbes that are associated with a lower risk of developing conditions…
Boost Your Gut Health with a Single Avocado a Day
Sara Middleton via NaturalHealth365 – The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or smoothie thanks to its rich…
Protein Peanut Butter Fudge Recipe: A Low-Sugar Treat
Dr. Josh Axe, DC, DMN, CNS – Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we…
Is Your Eggnog Latte Killing You? Here’s the Truth & a Great Alternative
Dr. Don Colbert – Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are killing us. Literally.…
Want a BETTER Immune System? Find Out What Integrative Physicians Tout as the “Key to Success”
Lori Alton via NaturalHealth365 – There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.” In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll…
‘Sugar Is a Tricky, Tricky, Tricky Little Abuser’: The Light Bulb Moment That Helped This Sugar Addict Break Free
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over half of the nation will…
Phosphate ALERT: Why Heart Damage Is Triggered By Fast Food Choices
Karen Sanders via NaturalHealth365 – Published research reveals how phosphate additives have been linked to higher blood pressure and heart disease. Phosphates, also called phosphorous additives, are customarily added to processed…
