Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox involves not only eliminating toxic…
Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental data indicate that consuming berries…
Stuffed Mushrooms Recipe
Dr. Josh Axe, DC, DMN, CNS – What do you serve as an appetizer when you’re focused on eating healthy foods? While you can always serve a salad or veggies and dip,…
Eating Raw Sauerkraut Offers More Health Benefits Than You Think
Karen Sanders via NaturalHealth365 – Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits. But the latest scientific…
Why You Should “Trust Your Gut” — Your Second Brain
Dr. Don Colbert – Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling because researchers now consider the…
Can Beet Greens Really Improve Liver Function by Removing Unwanted Toxins?
Karen Sanders via NaturalHealth365 – If you’re trying to alkalize the body and optimize your health – beet greens would be a wise choice. With an earthy bitter taste – these…
This Unexpected Physical Problem Could Mean You’re Lacking Vitamin C in Your Diet
Sara Middleton via NaturalHealth365 – If your gums bleed, you could be in the early stages of gingivitis, an inflammatory condition caused by a build-up of bacteria and plaque inside the…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you. How can you…
Is Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate.…
Easy Gluten-Free Meatballs Recipe
Dr. Josh Axe, DC, DMN, CNS – Let’s talk about meatballs. What is it about these little nibbles take a meal to the next level? Of course, when you buy them at…
Mighty Morsels: NEW Study Shows Chia Seeds Offer 4 Amazing Health Benefits
Lori Alton via NaturalHealth365 – It seems that every week there is a new “superfood” that promises to support and promote health. And, most nutritionists agree that foods like organic kale,…
Mushroom Powder: The Versatile Superfood for Coffee & More
Christine Ruggeri, CHHC via Dr. Axe – If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in…
Cauliflower Fried Rice Recipe
Dr. Josh Axe, DC, DMN, CNS – Before I knew how unhealthy it really was — and before I got into cauliflower fried rice — fried rice was one of…
BETTER than Laxatives: The “King of Fruit” Helps to Relieve Constipation and Greatly Improve Your Health
Lori Alton via NaturalHealth365 – When it comes to regularity, almost everybody needs a little help “moving things along” at one time or another. But for millions of Americans, the problem…
Ready to Fight Heart Disease? Boost Your Heart Health with These Tiny Seeds
Karen Sanders via NaturalHealth365 – In spite of scientific advances, heart disease is still the leading cause of death for Americans. Yet, experts tell us, many cases of cardiovascular disease are…
