Preventative Health Must Be a Priority — Keep COVID-19 Risk as Low as Possible
Dr. Don Colbert – As our country continues to re-open, it’s never been more important to keep yourself healthy. It’s important for the coming weeks. And, it’s important for the coming…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can make a difference in your…
Is a Hormonal Imbalance Making You Moody, Anxious, and Overweight?
Dr. Caroline Leaf – The hormonal problem and solution with Dr. Anna Cabeca, OB-GYN and hormone expert: We all know that our hormones are important, but did you know that they…
Keto Coffee Recipe… or Butter Coffee!
Dr. Axe – If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.” What if you’ve never had…
The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller
Dr. Caroline Leaf – There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that…
Israeli Startup Helps You Take Only the Vitamins You Need
Naama Barak via Israel21c – Nutricco takes away the guesswork with a smart high-tech solution that suggests and supplies supplements based on what you actually ate – or not. Eating…
5 Signs You Should Eat a Dairy-Free Diet and 1 You Shouldn’t
Dr. Don Colbert – Many adults are intolerant and/or allergic to dairy milk and products. If you experience the signs above, it’s worth a try to eat a dairy-free diet…
Should You Start Drinking Olive Oil Every Day?
Dr. Don Colbert – Drinking olive oil every day offers many health benefits both in theory and in practice. Drink it straight, or add a drizzle to foods. From brain…
Healthiest Holidays Ever: What to Eat & How to Handle Falling Off Track (Part 2)
Dr. Don Colbert – If you’re aiming to make this year your healthiest Holidays ever, we are here to help. Earlier last week, we started with a simplified frame of…
Ketogenic Diet Helps Tame Flu Virus
Yale University via Science Daily – A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. To read the original article and…
New Evidence Confirms Keto Zone Is Best for Diabetes
Dr. Don Colbert – A new study makes it clear. Low-carbohydrate eating like Keto Zone is best for diabetes. What’s more, it was found to also be safer with fewer…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss…
The Keto Diet and Heart Disease: What You Need to Know
Dr. Don Colbert – Are you afraid to eat a lot of healthy fat on a ketogenic diet? For decades, the prevailing wisdom of modern science has been that dietary…
Keto Diet Has Potential in the Military
Ohio State University – COLUMBUS, Ohio – A new study has researchers hopeful that a ketogenic diet could prove useful in the military, where obesity is an ongoing challenge, both…
