Archive
The Full AHA Archive Listings
Healthy, Homemade Roasted Beet Hummus Recipe
Dr. Josh Axe, DC, DNM, CN – There are so many variations of hummus out there nowadays, including my roasted beet hummus recipe, but it wasn’t always that way. Even just a…
New Research Identifies Gene Targets of Stress Hormones in the Brain
University of Bristol via Newswise – Chronic stress is a well-known cause for mental health disorders. New research has moved a step forward in understanding how glucocorticoid hormones (‘stress hormones’) act…
This Deficiency Can Drastically LOWER Your Odds of Survival
Abby Campbell via NaturalHealth365 – A paper published in Demato-Endocrinology suggests that a vitamin D deficiency may account for unexplained disparities in cancer survival rates between different ethnic groups. A large…
Is Green Tea a Cancer Killer?
Al Sears, MD, CNS – I tell my patients there’s a good reason why countries like Japan, China and Korea have some of the lowest cancer rates in the world. Two…
Ultraprocessed Foods Now Comprise 2/3 of Calories in Children and Teen Diets
Tufts University via Newswise – The calories that children and adolescents consumed from ultraprocessed foods jumped from 61% to 67% of total caloric intake from 1999 to 2018, according to a…
Low Glycemic Diet Results in Important Improvements for People with Diabetes
BMJ via News Medical – For people with diabetes, sticking to a low glycemic diet results in small but important improvements in blood sugar levels, cholesterol, weight and other risk factors,…
Cold Cucumber Avocado Keto Soup Recipe (or Dip!)
Dr. Josh Axe, DC, DNM, CN – Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated…
Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid
Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low omega-3 intake is directly associated…
Study: Light Therapy Helps Burn Injuries Heal Faster by Triggering Growth Protein
University at Buffalo via Newswise – Light therapy may accelerate the healing of burns, according to a University at Buffalo-led study. The research, published in Scientific Reports, found that photobiomodulation therapy…
What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter
Jillian Levy, CHHC via Dr. Axe – If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have…
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
Michael Greger M.D. FACLM via Nutrition Facts – In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my…
Get Your Hands Dirty! Proven Benefits of Gardening
Dr. Don Colbert – Is there really value in getting your hands dirty in the summer? Beyond harvesting food, are there benefits to gardening? Amazingly, there are many proven benefits of…
Postpartum Sleep Deprivation Associated with Accelerated Biological Aging
University of California – Los Angeles via News-Medical – When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might…
The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)
Jillian Levy, CHHC via Dr. Axe – People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds of years. Since the 1800s…
CANCER ALERT: 300+ Chemicals Found to Increase Risk of Breast Cancer
Sara Middleton via NaturalHealth365 – According to the American Cancer Society, the typical woman has a 1 in 8 chance of developing breast cancer at some point in her lifetime. Sadly,…
