Archive
The Full AHA Archive Listings
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Jillian Levy, CHHC via Dr. Axe – Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins…
Spinach and Berries to Prevent Muscle Soreness
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively…
Study Shows Adequate Sunlight Exposure May Protect Against Autoimmune Disease
Patrick Tims via NaturalHealth365 – According to a recent study done at the University of California – San Francisco, exposure to the sun can protect youngsters and young adults against multiple…
Chemical Sensitivities Affect a Quarter of Americans, Study Suggests
Patrick Tims via NaturalHealth365 – It was recently revealed that one-quarter of the population of the United States is vulnerable to chemical sensitivities. The average person’s exposure to chemicals continues to…
Small Things You Can Do Every Day to Protect Your Mental Health
Dr. Caroline Leaf – In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and…
Homemade Makeup Remover
Kyra Oliver via Dr. Axe – Sometimes it’s easy to get lazy about removing makeup. Research shows that using natural remedies on the face can help slow down the aging process. While…
Discover 7 Benefits of Acupuncture
Wendy Miller via NaturalHealth365 – Acupuncture is a centuries-old remedy that was first used in China. As a staple of Traditional Chinese Medicine (TCM), it can be used in many ways. …
How Sleep Helps to Process Emotion
University of Bern via Newswise – Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate…
Oxidized Cholesterol and Alzheimer’s Disease
Michael Greger M.D. FACLM via NutritionFacts – Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and…
Combining Certain Meds With Ibuprofen Can Permanently Injure Kidneys
University of Waterloo via Newswise – Anyone who is taking a diuretic and a renin-angiotensin system (RSA) inhibitor for high blood pressure should be cautious about also taking ibuprofen, according to new…
Why You Don’t Need to Hustle to Have a Fulfilling Life + How to Quit the “Cult”of Hustle for Good
Dr. Caroline Leaf – In this podcast (episode #379) and blog, I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much…
Anti-Malaria Drug Fights Cancer, 9 Peer-Reviewed Studies Suggest
Sara Middleton via NaturalHealth365 – Can a cheap drug used to fight malaria have a protective effect against cancer? As it turns out, data from at least nine peer-reviewed studies say yes. …
Energizing Green High Fiber Smoothie
Dr. Don Colbert – Need more ways to get enough fiber in your diet? Need more energy? You’re not alone! Fortunately, these two health desires go hand-in-hand. In fact, when you…
Social Media Break Improves Mental Health – New Study
University of Bath via Newswise – Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the…
FDA Restricts Use of Johnson & Johnson COVID Vaccine Due to Rare but Serious Blood Clot Risk
News Staff via CBN News – The U.S. government has put strict limitations on the Johnson & Johnson COVID vaccine because of a serious health risk. Regulators took that action because…
