Archive
The Full AHA Archive Listings
5 Simple & Effective Mental Self-Care Tips to Reduce Anxiety & Boost Brain Health
Dr. Caroline Leaf – There are so many things to worry about in life: being a good friend or partner, making time for family, having a meaningful job, raising your…
Raw Fruit and Vegetables Provide Better Mental Health Outcomes
Otago Research – University of Otago via EurekAlert – Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw…
Is the Risk of Skin Cancer From Sun Exposure Overblown?
Michael Greger M.D. FACLM via Nutrition Facts – Sunlight supplies 90 to 95 percent of vitamin D for most people. The threat of skin cancer is real, however it’s mostly…
The Best Sunscreens of 2019 (and Toxic Ones to Avoid)
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital…
Israeli Study: Gut Biome Responds to Social Stress
Naama Barak via Israel21c – Findings could lead to tailored microbial interventions that reduce autoimmunity and additional stress-inducible illness. We all know that stress is bad for us – to…
Eating Up to Ten Portions of Fruit & Vegetables a Day May Reduce Disease, Early Death Risk
Medical News – A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of…
Keto Diet Has Potential in the Military
Ohio State University – COLUMBUS, Ohio – A new study has researchers hopeful that a ketogenic diet could prove useful in the military, where obesity is an ongoing challenge, both…
Irregular Sleep Patterns Linked to Metabolic Disorders
National Institutes of Health – A new study has found that not sticking to a regular bedtime and wakeup schedule — and getting different amounts of sleep each night —…
The Link Between Gut Hormones and the Vegan Diet
Physicians Committee For Responsible Medicine – A study published in the journal Nutrients finds that a vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood…
3D-Printed ‘Hyperelastic Bone’ May Help Generate New Bone for Skull Reconstruction
Wolters Kluwer Health via Science Daily – Defects of the skull and facial bones can pose difficult challenges for plastic and reconstructive surgeons. A synthetic material called hyperelastic bone–readily produced…
