What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
Increase Health Benefits of Exercise By working Out Before Breakfast
University of Bath via EurekAlert – According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found…
