Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao
Dr. Josh Axe, DC, DNM, CN – Have you heard about the keto diet? It’s possibly the best diet for weight loss, and it can even reverse insulin resistance and reduce…
New Brain-Training App Helps People to Change Eating Habits and Lose Weight
University of Exeter via News-Medical – Using a brain-training app helps people eat less junk food and lose weight, new research suggests. The Food Trainer (FoodT app) trains people to tap…
5 Ways a Healthy Weight Support Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can improve the health of…
Diet or Exercise? New Research Shows Which One Leads to Weight Loss
Lorie Johnson via CBN News – People who want to lose weight need to cut calories, not increase their exercise expenditure. Although exercise is necessary for overall health, research shows increasing…
Vitamin D Deficiency Has Lead to Weight Gain
Al Sears, MD, CNS – When Hippocrates told his overweight patients to walk outside naked, he was on to something important. Exposing as much skin as possible would have made…
BREAKING Health NEWS: Weight Loss Made Easier With the Use of Lipoic Acid
Lori Alton via NaturalHealth365 – Obesity is widespread in the United States, with the CDC estimating its prevalence at a stunning 42.4 percent of the adult population. More than just a…
How Neurofeedback Can Help Treat Depression, Anxiety, Addiction & PTSD
Makram Leaf via Dr. Caroline Leaf – For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these…
Cucumber Nutrition: Helps You Detox & Lose Weight
Jillian Levy, CHHC via Dr. Axe – You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber…
Using Technology During Mealtimes May Decrease Food Intake, Study Finds
University of Illinois at Urbana-Champaign, News Bureau via EurekAlert – Being distracted by technology during mealtimes may decrease the amount of food a person eats, nutrition scientists suggest in a…
When Should You Eat to Manage Your Weight? Breakfast, Not Late-Night Snacks
PLOS via Newswise – The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you…
Circadian Rhythm and Weight Loss
Dr. Jennifer Logan, MD, MPH via News-Medical Net – Contemporary research into the effect of circadian rhythm on body systems suggests that it may play a role in weight homeostasis.…
New Study Debunks Notion that Salt Consumption Contributes to Weight Loss
Beth Israel Deaconess Medical Center via Newswise – Well-controlled study of more than 400 participants supports reducing salt intake as an important public health strategy to decrease incidence of hypertension.…
Are You a Sugar Addict? Take This Quiz
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over half of the nation will…
Losing Weight—and Keeping It Off—Linked to Cardiometabolic Benefits
Tufts University via Newswise – “If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The answer is yes and sometimes…
New Health Study: Eat Nuts if You Want to Keep Off Those Extra Pounds
News Staff via CBN News – Replacing sugary snacks with a handful of nuts could lower the risk of obesity and excessive weight gain. NPR reports that more than 280,000…
