Diet or Exercise? New Research Shows Which One Leads to Weight Loss
Lorie Johnson via CBN News – People who want to lose weight need to cut calories, not increase their exercise expenditure. Although exercise is necessary for…
Vitamin D Deficiency Has Lead to Weight Gain
Al Sears, MD, CNS – When Hippocrates told his overweight patients to walk outside naked, he was on to something important. Exposing as much skin…
BREAKING Health NEWS: Weight Loss Made Easier With the Use of Lipoic Acid
Lori Alton via NaturalHealth365 – Obesity is widespread in the United States, with the CDC estimating its prevalence at a stunning 42.4 percent of the adult…
How Neurofeedback Can Help Treat Depression, Anxiety, Addiction & PTSD
Makram Leaf via Dr. Caroline Leaf – For many people, brain maps can be quite alien and strange. What are they telling us? What do…
Cucumber Nutrition: Helps You Detox & Lose Weight
Jillian Levy, CHHC via Dr. Axe – You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again…
Using Technology During Mealtimes May Decrease Food Intake, Study Finds
University of Illinois at Urbana-Champaign, News Bureau via EurekAlert – Being distracted by technology during mealtimes may decrease the amount of food a person eats,…
When Should You Eat to Manage Your Weight? Breakfast, Not Late-Night Snacks
PLOS via Newswise – The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and…
Circadian Rhythm and Weight Loss
Dr. Jennifer Logan, MD, MPH via News-Medical Net – Contemporary research into the effect of circadian rhythm on body systems suggests that it may play…
New Study Debunks Notion that Salt Consumption Contributes to Weight Loss
Beth Israel Deaconess Medical Center via Newswise – Well-controlled study of more than 400 participants supports reducing salt intake as an important public health strategy…
Are You a Sugar Addict? Take This Quiz
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over…
Losing Weight—and Keeping It Off—Linked to Cardiometabolic Benefits
Tufts University via Newswise – “If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The…
New Health Study: Eat Nuts if You Want to Keep Off Those Extra Pounds
News Staff via CBN News – Replacing sugary snacks with a handful of nuts could lower the risk of obesity and excessive weight gain. NPR…
Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)
Rachael Link, MS, RD via Dr. Axe – Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent…