What Is Trans Fat? Plus How to Remove It from Your Diet for Good
Christine Ruggeri, CHHC via Dr. Axe – We know the body needs healthy fats to run at an optimal level. The problem is the standard American diet contains far too many…
Trans Fats and the Food Industry’s “Model of Systemic Dishonesty”
Michael Greger M.D. FACLM via Nutrition Facts – In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of heart disease by…
