Slash Your Risk of NAFLD by Breaking THIS Harmful Habit
Patrick Tims via NaturalHealth365 – It’s estimated that one in four adults suffers from nonalcoholic fatty liver disease (NAFLD), a condition where excess fat accumulates in the liver without alcohol…
How to Find Yourself Again After Trauma
Dr. Caroline Leaf – In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning…
How to Unwire Addiction & Toxic Habits from Our Brains, Why Focusing on “Willpower” is Ineffective and Counterproductive
Dr. Caroline Leaf – The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back?…
