Mindful Eating Improves Digestive Function, Study Suggests
Stephanie Woods via NaturalHealth365 – Stress affects the body in a variety of ways. An individual can experience any number of symptoms that are stress related, but one of the most significant…
Quality Sleep and Your Metabolic Flexibility
Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Dr. Will Cole via Dr. Caroline Leaf– Many people think…
A New Handheld Device Aims to Calm Panic Attacks Fast
Brian Blum via Israel21c – Adi Wallach started experiencing panic attacks while pursuing her undergraduate degree at the Technion – Israel Institute of Technology. “I was at the movies with friends…
Solving a Biological Puzzle: How Stress Causes Gray Hair
Harvard University via Science Daily – Scientists have found evidence to support long-standing anecdotes that stress causes hair graying. Researchers found that in mice, the type of nerve involved in…
