Pumpkin Spice Latte Recipe: Make Your Own!
Dr. Josh Axe, DC, DMN, CNS – With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is…
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14 Ways to Stay Healthy This Winter
Abigail Klein Leichman via Israel21c – Winter is on the way, and with it an increased risk of catching the flu, Covid-19 or a regular ol’ common cold. ISRAEL21c gathered expert…
What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own
Christine Ruggeri, CHHC via Dr. Axe – Have you seen the term “invert sugar” used on labels of store-bought baked goods or sweetened beverages? You may wonder what makes this type of…
What Happens If You Have Red Wine or Avocados with a Meal?
Michael Greger M.D. FACLM via Nutrition Facts – Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and…
Immunity Hacks: How to Make Your Body More Resilient to Viruses
Rhonda Cowan, staff writer via NaturalHealth365 – Although none of us can completely avoid environmental toxins, we can greatly influence how many toxins get inside our homes and body by…
Sugar Gets the Red Light From Consumers in New Study
University of Nottingham via EurekAlert – Researchers have found that sugar content is the most important factor for people when making healthy food choices – overriding fat and salt. A…
Western Diet Rich in Fat and Sugar Linked to Skin Inflammation
UC Davis Health via Newswise – A Western diet rich in fat and sugar may lead to inflammatory skin diseases such as psoriasis, a study by UC Davis Health researchers…
Why Drinking Diet Soda Makes You Crave Sugar
Michael Greger M.D. FACLM via Nutrition Facts – Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “[l]imit sweet desserts to one every other day” to…
Amount of Sugar Sold in Soft Drinks Drops by 29% in the UK
University of Oxford via EurekAlert – Lead researcher Lauren Bandy and her colleagues looked at the nutritional information of a range of soft drinks in the UK, including carbonated drinks,…
Are You a Sugar Addict? Take This Quiz
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over half of the nation will…
All Sodas Including Diet Increase Risk of Premature Death
Angela Betsaida B. Laguipo, BSN via News Medical-Net – Soft drinks are frequently consumed by people of all ages, but whether this consumption is linked with high risk of premature death…
Cancer-Causing Caramel Color
Michael Greger M.D. FACLM via NutritionFacts – Caramel coloring may be the most widely consumed food coloring in the world. Unfortunately, its manufacture can sometimes lead to the formation of…
