Eating More of THIS Food May Lower Heart Disease Risk, New Study Suggests
Patrick Tims via NaturalHealth365 – There are plenty of ways to reduce your risk of heart disease, including diet and exercise. In fact, surprising to many people, eating fat-rich avocados can…
6 Reasons You’re Not Getting Good Sleep & Why It’s Dire
Dr. Don Colbert – It’s estimated that 50 to 70 million Americans have problems with getting good sleep. Are you one of them? Or, are you getting enough sleep each night; at…
Sleep, Death and the Gut?
Harvard Medical School via Newswise – The first signs of insufficient sleep are universally familiar. There’s tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced…
