Oxidative Stress Induces Sleep in Fruit Flies
Biophysical Society via News-Medical Net – Sleep-deprived fruit flies helped reveal what induces sleep. University of Oxford researchers Anissa Kempf, Gero Miesenböck, and colleagues reveal that fruit fly sleep is…
Anxiety Natural Remedies: 15 Ways to Relax & Find Calm
Dr. Josh Axe, DC, DMN, CNS – Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even…
Solving a Biological Puzzle: How Stress Causes Gray Hair
Harvard University via Science Daily – Scientists have found evidence to support long-standing anecdotes that stress causes hair graying. Researchers found that in mice, the type of nerve involved in…
The Rise of Anxiety Symptoms and Types
Jillian Levy, CHHC via Dr. Axe – It’s not just your imagination, rates of anxiety really are increasing, especially among young people. Anxiety disorders are now the most common mental…
Plants Can Provide Stress-Reducing Benefits to Office Workers
American Society for Horticultural Science via News-Medical Net – The objective of this study was to verify the stress-reducing effect of gazing intentionally at a plant in a real office…
What Is Adrenal Fatigue? 3 Steps to Overcome Naturally
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why…
Thinning Hair? Conditions That Cause Hair Loss (Part 4)
Dr. Don Colbert – There are many reasons for hair loss. They range from nutrient deficiencies to excesses to medical conditions and more. The more you know about the cause…
11 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched…
The Do’s and Don’ts of Brain Health + Correct Brain Health Practices to Reduce Anxiety and Depression
Dr. Caroline Leaf – “If our neurochemistry is, in any way, off due to poor brain health, whether certain chemicals are not produced in the proper amounts or do not…
