How Many Hugs a Day Does a Person Need? (Plus Top Hug Benefits)
Rachel Keck, MS via Dr. Axe – A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events,…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying…
Exposing HOW Chronic Stress Destroys the Immune System
Joy Jensen via NaturalHealth365 – The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time…
Great NEWS: Fruits and Veggies That Actually Destroy Cancer Cells
Karen Sanders via NaturalHealth365 – In the United States, cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people,…
- Archive, Diet, Emotional Health, Health Advances, Health Disruptors, Lifestyle, Mental Health, Nutrition
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Neuronal Connections That Trigger Insomnia Tied to Stress-Induced Changes in the Immune System
Cold Spring Harbor Laboratory via News-Medical Net – Scientists at Cold Spring Harbor Laboratory (CSHL) and Stanford University have pinpointed the circuit in the brain that is responsible for sleepless nights in…
Adaptogens to the Rescue! Help for Stress & Fatigue
Dr. Don Colbert – Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental balance? Even in the face…
Mental Stress and Anger May Worsen Heart Failure
Yale University via News-Medical Net – Mental stress and anger may have clinical implications for patients with heart failure according to a new report published in the Journal of Cardiac Failure.…
Fight Viruses With… Sleep?
Al Sears, MD, CNS – With the 24-hour news cycles spinning out of control these days, you may find yourself feeling way more stressed than usual. And that additional anxiety can lead…
11 Free Daily Immune-Boosting Habits
Dr. Don Colbert – As we work to get our daily lives back to normal, it’s a great time to focus on healthy, immune-boosting daily habits. These habits are free, yet…
What Exactly Does It Mean to Be Immunocompromised?
Christine Ruggeri, CHHC via Dr. Axe – You’ve probably heard the word “immunocompromised” being used a lot lately and may have a general idea of what the term means. But what else…
Found: Neural Circuit That Drives Physical Responses to Emotional Stress
Nagoya University via EurekAlert – This circuit could be a key target for treating stress-related disorders such as panic disorder and PTSD. Researchers at Nagoya University have discovered a neural circuit that…
Interview with John Maxwell on the Neuroscience of Leadership + Tips on How to Lead During a Crisis, and Why We Need to Fail More
Dr. Caroline Leaf – Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and…
Stress, Sleep and the Coronavirus
American Academy of Sleep Medicine (AASM) via Newswise – With the ongoing uncertainty of the COVID-19 pandemic and self-isolation, many people are experiencing increased stress. Whether it’s financial strain, loss…
