Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental…
Ancient Herbal Remedy Designed to Block the Harmful Negative Effects of Stress and Anxiety
Lori Alton via NaturalHealth365 – According to the Anxiety and Depression Association of America, over 40 million adults in the United States currently suffer from anxiety…
Feeling Burnt Out? These 7 Mental-Health Techs Can Help
Abigail Klein Leichman via Israel21c – Anxiety, depression, burnout, loneliness –2020 was the most stressful year in many people’s lives, according to an international study…
People Who Take Walks in Forests or Greenspaces May Have Higher Stress Coping Abilities
University of Tsukuba via News-Medical Net – Work causes so much stress that it’s become a global public health issue. Stress’s impact on mental and…
The Gut-Brain Connection: How It Works + How to Support It
Kissairis Munoz via Dr. Axe – You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s…
How to Stop a Panic Attack in Its Tracks, According to an ER Doc
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These…
The Brain Science Behind Why the Negative Affects Us So Much & How to Get Out of a Toxic Thinking Spiral
Dr. Caroline Leaf – As I discuss in this podcast (episode #239) and blog, the brain has a natural optimism bias—we are what I call…
Tip of the Week: Cleaning Up the Home Can LOWER Your Stress Hormones, Which Is Great for the Immune System
Sara Middleton via NaturalHealth365 – Curious about how to clean your home in the most effective way possible? And, more importantly, why you should do it? …
Boost Energy Levels by Eating These 5 Superfoods
Michelle Marks via NaturalHealth365 – Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy…
How Breathwork Can Help Heal Trauma & Reduce Physical Inflammation
Dr. Will Cole via Dr. Caroline Leaf – Take a deep breath. Chances are you feel a lot better. While many of us recognize that we…
How Many Hugs a Day Does a Person Need? (Plus Top Hug Benefits)
Rachel Keck, MS via Dr. Axe – A hug is universal. Hugs are so versatile, people all around the world use them to express everything from…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest…
Exposing HOW Chronic Stress Destroys the Immune System
Joy Jensen via NaturalHealth365 – The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed…
Great NEWS: Fruits and Veggies That Actually Destroy Cancer Cells
Karen Sanders via NaturalHealth365 – In the United States, cancer – second only to heart disease as a leading cause of death – will claim the…