The Neuroscience of Dreams & Nightmares + How to Have Better Dreams
Dr. Caroline Leaf – In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email…
Moderate Alcohol Intake May Be Heart Protective by Reducing Stress-Related Brain Signals
American College of Cardiology via News-Medical – Moderate alcohol intake–defined as no more than one alcoholic drink for women and two for men per day–has been…
Online Learning Doesn’t Improve Student Sleep Habits, Research Suggests
Simon Fraser University via EurekAlert – New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more despite…
Feeling Younger Buffers Older Adults from Stress, Protects Against Health Decline
American Psychological Association via EurekAlert – WASHINGTON — People who feel younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of…
Bovine Collagen Benefits for Skin, Sleep & Muscle Repair
Annie Price, CHHC via Dr. Axe – Collagen is the most abundant protein in our bodies, and that’s because it’s vital to many aspects of our health.…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
How to Break the Cycles of Worry & Fear to Heal Your Mind with Dr. Jud Brewer
Dr. Caroline Leaf – In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives…
Cocoa Can Protect Against Stress-Induced Cardiac Events
Lori Alton via NaturalHealth365 – Stress might be a normal, unavoidable part of life – but that fact doesn’t lessen the harm it causes to our…
Job and Social Strain Associated with Higher Risk of Coronary Heart Disease in Women
Drexel University via News-Medical – Psychosocial stress – typically resulting from difficulty coping with challenging environments – may work synergistically to put women at significantly higher risk…
What Is Adrenal Fatigue? Steps to Overcome It
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This…
The Mental Fatigue You Feel Is Called ‘Cognitive Dulling’ and You Are Not Alone if You Are Experiencing It
University of Texas Health Science Center at Houston via Newswise – Someone asks you a simple question and you snap. Common tasks, like washing the dishes,…
Stress Hormones: How Diet Affects Hormonal Balance
Dr. Josh Axe, DC, DMN, CNS – Stress is a major issue literally everyone deals with in way or another, and chronic stress is a problem…
Eat to Beat Disease: How to Eat for Optimal Health
Dr. Josh Axe, DC, DMN, CNS – It’s no secret that what you eat has immense effect on your health, and it turns out you can…
The 5 Best Probiotic Foods for Good Gut Health
Dr. Don Colbert – A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the…
Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental…