Study Shows High Stress Increases the Risk of Cancer
News Staff via NaturalHealth365 – It’s no secret that stress has many detrimental effects on the body. High stress levels can lead to an increased risk of heart disease, inflammation, gastric…
Is Allergy Season Getting Worse?
Naama Barak via Israel21c – While this winter’s been a harsh one here in Israel, many people aren’t enjoying spring. And for good reason, too, since it involves weeks of blowing their…
Triggered by Stress, Cancer Cells Learn How to Survive
Abigail Klein Leichman via Israel21c – What enables cancer to spread and grow in different parts of the body? How does it become resistant to drugs? In an opinion piece in iScience,…
Why You Can’t Pay Attention + How to Think Deeply Again (with Johann Hari)
Dr. Caroline Leaf – In this podcast (episode #353) and blog, I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to…
Shield Your Telomeres with Omega-3
Al Sears, MD, CNS – You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s…
Feeling Frazzled? Learn How Ashwagandha Supports Calm Mood and Clear Thinking
Lori Alton via NaturalHealth365 – For many, the past few years – marked by lockdowns, isolation, financial insecurity, and personal loss – have been challenging. So it’s not surprising that rates…
Relieve Your Anxiety With Oils of This MEDICINAL Flower
Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies on lavender flowers or their oil,…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds and anticipation grows. The music,…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in an anxious state, we cannot…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of the day. Within that time,…
Roswell Park Researchers Identify Key Link Between Stress and Cancer
Roswell Park Comprehensive Cancer Center via Newswise – BUFFALO, N.Y. — Stress can have a significant negative effect on health, but our understanding of how stress impacts the development and progression…
The Myth of Multitasking + How to Actually Improve Focus to Get Things Done
Dr. Caroline Leaf – In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus,…
Stressed? 11 Surprising Tools to Combat Daily Stress
Dr. Don Colbert – “Stressed” seems to be the baseline state for many modern adults. It’s no wonder. Lives have become more stressful in the last couple years. Seemingly normal everyday…
No, Stress Isn’t Always Bad. Here’s How to Harness It
University of Rochester via Newswise – Sweaty palms during a job interview. Racing heartbeat before the walk down the aisle. Stomach pains ahead of a final exam. Many of us have experienced…
Countering Stress-Induced Immune Suppression with Diet
Michael Greger M.D. FACLM via Nutrition Facts – How might we improve immune function in children and adults under physical or psychological stress? “Natural immunomodulators”—compounds that might regulate our immune systems naturally—”are getting more and more popular. The popularity, however,…
