Relieve Your Anxiety With Oils of This MEDICINAL Flower
Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of…
Roswell Park Researchers Identify Key Link Between Stress and Cancer
Roswell Park Comprehensive Cancer Center via Newswise – BUFFALO, N.Y. — Stress can have a significant negative effect on health, but our understanding of how stress…
The Myth of Multitasking + How to Actually Improve Focus to Get Things Done
Dr. Caroline Leaf – In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book,…
Stressed? 11 Surprising Tools to Combat Daily Stress
Dr. Don Colbert – “Stressed” seems to be the baseline state for many modern adults. It’s no wonder. Lives have become more stressful in the last…
No, Stress Isn’t Always Bad. Here’s How to Harness It
University of Rochester via Newswise – Sweaty palms during a job interview. Racing heartbeat before the walk down the aisle. Stomach pains ahead of a final…
Countering Stress-Induced Immune Suppression with Diet
Michael Greger M.D. FACLM via Nutrition Facts – How might we improve immune function in children and adults under physical or psychological stress? “Natural immunomodulators”—compounds that might regulate our immune…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related…
Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie)
Dr. Caroline Leaf – In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation…
Do You Suffer from Chronic Pain? Try THESE Drug-Free, Non-Invasive Natural Interventions to Get Relief
Lori Alton via NaturalHealth365 – Over 20 percent of American adults suffer from chronic pain – defined as pain lasting longer than three months, or pain…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety,…
A Natural Supplement to Lower Cholesterol May Ease Anxiety
Abigail Klein Leichman via Israel21c – A natural food supplement ordinarily used to lower cholesterol was found to reduce anxiety in mice, according to a new…
Worrying About Your Heart Increases Risk for Mental Health Disorders
University of Houston via Newswise – For coffee drinkers, a common scenario might involve drinking an extra cup only to end up with a racing heart…