How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!)
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – There is something so therapeutic about slowing down and taking a warm bath, but the benefits of bathing in a tub go…
The Four Underlying Conditions Most Associated with COVID-19 Hospitalizations, According to New Study
Sara Middleton via NaturalHealth365 – Throughout this pandemic, it’s been understood by doctors and researchers that people with underlying chronic conditions appear more likely to not only get infected by SARS-CoV-2…
Protecting your Mental Health During a Pandemic
Chloe Bennett, B.Sc. via News-Medical Net – During times of global pandemic, understandably anxiety and distress may be increased due to both primary factors such as fear of the virus itself…
Yoga Shown to Improve Anxiety, Study Shows
NYU Langone Health via Newswise – Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in…
Telomeres: What You Need to Know to Slow the Aging of Your Cells
Dr. Don Colbert – Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject that often is: health and…
9 Tips to Staying Mentally and Physically Healthy During This Pandemic
Dr. Will Cole via Dr. Caroline Leaf – The current state of the world has put most of us on high alert. We are stressed to the max and concerns that…
A Healthy Lifestyle Equals Greater Disease-Free Life Expectancy
Dr. Liji Thomas, MD via News-Medical Net – For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. However, no study has examined…
Make This Your Healthiest Holidays Ever: Simplify and Slow Down (Part 1)
Dr. Don Colbert – Every year, people mindful of their health hope to enjoy peaceful, healthy Holidays. And like a wave crashing down, many feel swept up in the frantic…
What Is Adrenal Fatigue? 3 Steps to Overcome Naturally
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why…
