The Neuroscience of Dreams & Nightmares + How to Have Better Dreams
Dr. Caroline Leaf – In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email…
Daydreaming Can Improve Your Mental Health & Cognitive Flexibility
Dr. Caroline Leaf – Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode…
Fragrances Can Enhance Learning During Sleep
University of Freiburg via News-Medical Net – Effortless learning during sleep is the dream of many people. The supportive effect of smells on learning success…