Getting More Sleep Reduces Caloric Intake, a Game Changer for Weight Loss Programs
University of Chicago Medical Center via Newswise – Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity…
Early or Late Bedtimes May Cause Adverse Consequences for Cardiovascular Health
European Society of Cardiology via News-Medical – Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared…