A Good Night’s Sleep Is Good for Your Heart: Here Are Some Tips for Better Sleep and a Healthier Heart
Lorie Johnson via CBN News – There’s no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing that it’s also one of…
What Are the Consequences of Sleep Deprivation?
Walla! via The Jerusalem Post – Many doctors have recently shared difficult and disturbing stories about mistakes they made due to lack of sleep. We asked Dr. Liora Berzag-Peru to explain…
Postpartum Sleep Deprivation Associated with Accelerated Biological Aging
University of California – Los Angeles via News-Medical – When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might…
Sleep Disturbances May Contribute to Weight Gain in Menopause
Endocrine Society via Newswise – WASHINGTON—Addressing sleep symptoms during menopause may reduce susceptibility to weight gain, according to a small study presented virtually at ENDO 2021, the Endocrine Society’s annual meeting. “Our findings suggest…
Spring Forward Your Clock, But Don’t Fall Back On Your Sleep
University of Texas Health Science Center at Houston via Newswise – Daylight saving time [was yesterday], and as many look forward to the longer and warmer days that accompany this time…
Quality Sleep and Your Metabolic Flexibility
Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Dr. Will Cole via Dr. Caroline Leaf– Many people think…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also…
Do You Struggle with Chronic NEGATIVE Thoughts? This Common Problem Could Be the Reason Why
Sara Middleton via NaturalHealth365 – Have you ever suddenly had unexpected, negative thoughts pop into your mind? While most of us have this unpleasant experience from time to time, these so-called…
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Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health
Jillian Levy, CHHC via Dr. Axe – Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate…
Sleep, Death and the Gut?
Harvard Medical School via Newswise – The first signs of insufficient sleep are universally familiar. There’s tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced…
Oxidative Stress Induces Sleep in Fruit Flies
Biophysical Society via News-Medical Net – Sleep-deprived fruit flies helped reveal what induces sleep. University of Oxford researchers Anissa Kempf, Gero Miesenböck, and colleagues reveal that fruit fly sleep is…
Nightly Sleep Disturbance Linked to Daily Risk of Migraines
Brigham and Women’s Hospital via EurekAlert – Sleep fragmentation predicted migraine risk a day later while sleep duration and low sleep quality were not associated with risk of migraines. Boston,…
Science Underestimated Dangerous Effects of Sleep Deprivation
Michigan State University via Newswise – “Our findings debunk a common theory that suggests that attention is the only cognitive function affected by sleep deprivation…” Newswise — EAST LANSING, Mich.…
Sleep Protects the Brain Against Alzheimer’s By Washing It
Dr. Ananya Mandal, MD via News Medical-Net – Researchers have found that when in deep sleep, the brain waves within can start off a cleaning system within the brain that…
