How to Become a Responder Not a Reactor + How Arguments Affect Your DNA & How to Use Mind Management to Resolve an Argument
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
A Neuroscientific Approach to Setting Sustainable & Attainable New Year Resolutions
Dr. Caroline Leaf – In this podcast (episode #345) and blog, I talk about New Year’s resolutions, including what they are, how to think about and…
The One Mind-Management Technique Required for Sustainable Healing
Dr. Caroline Leaf – In this podcast (episode #344) and blog, I talk about the importance of self-awareness and how it is a key part of the…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in…