Exercise + Sauna = Better Cardiovascular Function
American Physiological Society (APS) via Newswise – Rockville, Md. (July 14, 2022)—New research suggests that adding a regular 15-minute sauna to an exercise routine may improve…
Don’t Have Access to a Sauna? Research Reveals a SIMPLE Way to Simulate This “Heart Healthy” Habit
Sarah Middleton via NaturalHealth365 – A growing crop of scientific papers continues to reveal the incredible health benefits of sauna bathing. Unfortunately, many of us don’t have…