New Research: Snooze Alarms Steal Hours of Sleep Each Month
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – Why do so many people hit snooze? This global smartphone study uncovers surprising patterns and raises questions about how repeated alarms may be…
Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. We can probably…
Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our…
The Difference Between Rest & Restoration, Why Resting Alone Is Not Sufficient
Dr. Caroline Leaf – In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when…
7 Science-Backed Reasons to Rest from Labor This Labor Day
Dr. Don Colbert – What do you think of when you think of Labor Day? While it’s a great 3-day weekend to enjoy barbeque, family, and friends, it’s also a great…
Fight Viruses With… Sleep?
Al Sears, MD, CNS – With the 24-hour news cycles spinning out of control these days, you may find yourself feeling way more stressed than usual. And that additional anxiety can lead…
Why Do We Feel Guilty About Taking Breaks + How To Take The Most Effective Brain Breaks
Dr. Caroline Leaf – We need to recognize that although the mind is infinite, the brain is finite, and it needs rest to function well. We can only give our…
