Study: A Day of Hard Thinking Can Lead to Bad Choices
Christine Ruggeri, CHHC via Dr. Axe – Have you ever noticed a feeling a brain fog and fatigue after a day of thinking hard? Perhaps after a…
Drinking Black Tea May Lower Risk of Death, New Study Shows
Christine Ruggeri, CHHC via Dr. Axe – Almost half a million adults participated in a six-year study to determine the association between tea intake and mortality. The…
Banish Tension Headaches With Time-Honored Remedies
Lori Alton via NaturalHealth365 – Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending…
Moderate Alcohol Intake May Be Heart Protective by Reducing Stress-Related Brain Signals
American College of Cardiology via News-Medical – Moderate alcohol intake–defined as no more than one alcoholic drink for women and two for men per day–has been…
Benefits of Journaling + How to Start (Tips, Prompts, Methods & More)
Jillian Levy, CHHC via Dr. Axe – It’s not uncommon for teenagers to keep diaries that they use for self-reflection and help blowing off some steam.…
How Breathwork Can Help Heal Trauma & Reduce Physical Inflammation
Dr. Will Cole via Dr. Caroline Leaf – Take a deep breath. Chances are you feel a lot better. While many of us recognize that we…
Stem Cells: Your Best Ally Against ALL Disease
Al Sears, MD, CNS – This new field of medicine is exciting and echoes what I’ve been telling my patients for years: keep your immune…