Nighttime Screen Use Linked to Poorer Sleep Quality & Shorter Duration
Dr. Priyom Bose, Ph.D. via News-Medical – Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. A recent…
Feeling Groggy in the Morning? Wake up Alert and Refreshed by Following THIS Common Sense Advice
Stephanie Woods via NaturalHealth365 – There are morning people, and then there are night people. Why is it that some people are able to wake up at the crack of…
