The Secret of People Who Can Function Well on Only a Few Hours of Sleep
Walla! via Jerusalem Post – Some people can sleep only four hours a night and it won’t hurt them at all. What is short sleep syndrome…
Postpartum Sleep Deprivation Associated with Accelerated Biological Aging
University of California – Los Angeles via News-Medical – When new mothers complain that all those sleepless nights caring for their newborns are taking years off…
Artificial Intelligence Predicts Brain Age from EEG Signals Recorded During Sleep Studies
American Academy of Sleep Medicine via EurekAlert – A study shows that a deep neural network model can accurately predict the brain age of healthy patients…
Use the Neurocycle to Help to Improve Sleep Quality
Dr. Caroline Leaf – In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and…
Quality Sleep and Your Metabolic Flexibility
Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Dr. Will Cole via Dr.…