Australian Plantago Could Replace Psyllium Husk in Gluten-Free Breads
University of Adelaide via EurekAlert! – “We hope that more products may use Plantago whole-seed flour, which still contains that beneficial mucilage, as a more sustainable alternative to purified psyllium husk.”…
Energizing Green High Fiber Smoothie
Dr. Don Colbert – Need more ways to get enough fiber in your diet? Need more energy? You’re not alone! Fortunately, these two health desires go hand-in-hand. In fact, when you…
