The Most Important Meal of the Day or a Big Fat Lie?
Al Sears, MD – It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the…
Sweet Potato Hash Browns Recipe
Dr. Axe – Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable…
Low-Carbohydrate Diet May Be Associated With Lower Risk of Blinding Eye Disease
Mount Sinai Health System via Newswise – Following a long-term diet that’s low in carbohydrates and high in fat and protein from vegetables may lower the risk of the most common…
The Role of Nutrition in Recovery from COVID-19
By Emily Henderson, B.Sc. via News-Medical Net – Dr. Riccardo Caccialanza speaks to News-Medical about his research on the role of nutrition in recovering from COVID-19 and how implementing nutritional support early…
Pesto Zucchini Noodle Dinner & How to Eat Plant-Based Keto Zone
Dr. Don Colbert – Keto Zone is a high fat, low-carbohydrate diet and lifestyle that uses ketones in the body instead of glucose for fuel and energy. There are many health,…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1)…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each…
T-cells Could Be Made into Better Cancer Killers by Increasing Their Protein Production
Medical University of South Carolina via EurekAlert – Hollings Cancer Center researchers at the Medical University of South Carolina have developed a technique to monitor protein production in a type of…
