A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation, Study Finds
Stanford Medicine via EurekAlert – A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of…
The Prebiotic Fiber Inulin Offers 3 AMAZING Health Benefits
Lori Alton via NaturalHealth365 – Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their…
Better Sleep? Prebiotics Could Help
University of Colorado Boulder via Newswise – They provide food for good gut bacteria and influence circulating metabolites, buffering stress, study shows. Newswise — Think dietary fiber is just for…
What You Eat May Change the Way That Antibiotics Affect Your Gut
Sally Robertson, B.Sc. via News Medical – Net – “Doctors now know that each antibiotic prescription has the potential to lead to some very harmful microbiome-related health outcomes, but they…
Bacteria and Your Broken Heart
Al Sears, MD, CNS – German researchers analyzed the gut bacteria in healthy people and patients with heart failure. They found that the heart failure patients were missing important groups…
Can Healthy Gut Bacteria Reduce the Risk of Dementia?
Dr. Don Colbert – This microbiome plays a huge role in human health. Recent research has correlated certain changes in gut bacteria with inflammatory and autoimmune conditions, hormone balance, bone…
