Eating Blueberries Benefits Mood and Mobility
Michael Greger M.D. FACLM via Nutrition Facts – The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source…
From Coffee to Dark Chocolate, the Many Health Benefits of Polyphenols: ‘Dramatic Anti-Cancer Effects’
Lori Johnson via CBN News – This year marked the first-ever national Polyphenol Day, a day set aside to recognize one of nature’s healthiest nutrients. Polyphenols,…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal…